Weight Loss

Intermittent fasting is one of the quickest-growing diet trends of the decade. Here's how you can stay hydrated if you...

Here's a beginner's guide to alternate day fasting—you might also know it as the eat-every-other-day diet or the 5:2 plan....

Are the benefits and risks of intermittent fasting different for women than they are for men? Experts discuss how fasting...

Alternate day fasting is one of the more popular types of intermittent fasting, and this feast-fast-feast-fast pattern can...

Intermittent fasting is more than just a way to lose weight—narrowing the window in which you eat may help...

It can be confusing to know what to eat and when with intermittent fasts. Here's an intermittent fasting schedule...

Wondering why your favorite yogurt has 100 calories while that muffin has 400 of them? Learn the science behind calorie...

Take some tips from the pros. From their clients and their own experience, registered dietitians know the weight loss...

Lose the last 5 pounds and prevent a weight-loss plateau with these tips from registered dietitians, from keeping a...

Don’t feel bad about scrolling through your newsfeed! Facebook, Twitter, and other social media sites can help you live healthier...

Intermittent fasting is in the news a lot—but what exactly is it? Does it work for weight loss? Is...

Fad diets may be tempting, but unless you find a plan you can maintain for the rest of your life,...

Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give...

From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it...

Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to...

You’ll won’t necessarily reach a fat-burning heart rate, but spring cleaning can definitely keep...

Free yourself from dieting with an approach you probably haven't tried—intuitive eating. The goal of this "self-care eating framework" is...

There are several types of body fat, and some types, namely brown or beige fat, are actually good for you....

Need some major inspiration to jump-start your weight-loss goals? Look no further than these motivating stories of transformation. If these...

Losing weight is hard, but some people do it. These insider tips from 17 people who lost 10 pounds or...

Whole30 is a 30-day challenge to eat whole, unprocessed, foods for a month and see how it makes you feel....

If you're on the "caveman diet"—eating mainly lean meats, veggies, and fruits—traditional snacks like chips and pretzels are off-limits. Here's...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack...

Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it. These expert-approved...

This daytime fasting diet might seem appealing, but you should proceed with caution. Here's everything you need to know about...

Learn the Whole30 rules and see if the diet that's helping converts sleep better, banish cravings, heal gut and autoimmune...

If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose...

Many people are jumping on board with this ultra-low-carb, high-fat diet as a way to lose weight quickly. But besides...

These simple tweaks to your daily routine will boost your weight loss in no time!