Nutrition

Registered dietitian Cynthia Sass shares the nutrition and  health benefits of bananas, including carbs, calories, protein, fiber, sugar content,...

Here's what you need to know about cauliflower rice, including nutrition, calories, carbs, and how to cook it. Added bonus:...

Here's what to know about instant coffee vs. ground coffee including how much caffeine is in instant coffee and what...

Pineapple is a sweet and tangy fruit packed with numerous health benefits. Learn how pineapple may strengthen your

When it comes to coconut milk vs. almond milk, which is healthier? An RD reveals the nutrition, calories,...

Amino acids are important for the body. These are the nine essential amino acids, what they do, why you...

Tummy aches, indigestion, and menstrual cramps are some of the ailments chamomile can soothe. Here's what to...

Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what...

Cranberries are loaded with nutrients. But can dogs eat cranberries? Here's what veterinarians say.

Blueberries are a superfood for humans...but is it safe to share this plump purple powerhouse with your...

Hemp milk is a nondairy alternative to cow's milk. Learn all about its nutrition, benefits, and what to look...

Strawberries are a sweet, nutritious treat, especially in the spring and summer. But is it safe to feed

Some mushrooms, especially wild mushrooms, can be toxic to dogs. Here's what you should know about the safety of...

Following a plant-based diet and looking for a milk alternative? Here are the nutrition and benefits of soy milk...

These are the benefits of black beans, including the nutrition, protein, and calories, as well as how to buy, store,...

Air fryers are considered to be a healthful way to cook. Find out how air fryers compare to pan frying,...

A pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories...

Potential royal jelly benefits make this bee product buzzworthy. But is it worth the expense?

Buckwheat groats are a gluten-free pseudograin high in protein, fiber, and minerals. Learn about their nutrition, benefits,...

Find out more about tofu's benefits and nutrition, including its protein, calories, and carbs. (Plus how to cook tofu,...

Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a...

When choosing between corn vs. flour tortillas, you'll want to consider a few key points—like tortilla size, ingredients, and, of...

Pineapple is a healthy treat for people—but is it safe for dogs? Here's what to know about sharing human food...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as...

Lentils are popping up everywhere, including as pasta. But how healthy are they? Learn about their nutrients, benefits, and...

Baobab powder is full of antioxidants, vitamins, minerals, and packed with fiber. Learn about its health benefits and...

Bulgur is a packed with protein, fiber, and vitamins and minerals. Here are the benefits of bulgur, how to...

Wheatgrass is a classic health food fad, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the...

Dragon fruit—aka pitaya—is packed with healthy nutrients. Learn exactly what this exotic fruit is, how to prepare it, and...