Nutrition

Dietitian and plant-based diet specialist Cynthia Sass shares her favorites vegan protein powders along with easy ways to incorporate the...

You know that a protein-rich diet is important for building strong bones and muscles, but what about helping you live...

Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits. Here are the ones you...

This is what doctors and other medical experts eat for breakfast, from peanut butter and banana to a glass of...

Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.

Did you know there are health benefits of drinking coffee? From reducing inflammation to enhancing focus, registered dietitians and...

Think dairy-free and non-dairy foods mean the same thing? Not at all. Food experts explain the difference and why you...

Looking for healthy food shopping inspiration at Costco? Get the inside scoop on what nutritionists put in their grocery carts...

Food experts weigh in on top summer superfoods for men. From mangoes to pineapples, these picks provide numerous health benefits.

Registered dietitians and nutritionists breakdown common misleading nutrition labels, such as "all natural," plus, tips for food shopping.

Eating organic is great in theory, but it can add up quickly. The experts reveal smart ways to save your...

Registered dietitian Cynthia Sass shares plant-based alternatives and substitutes for the protein and fat that normally come from meat and...

Why is this new sugar gaining popularity? Here's what you need to know about allulose.

Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans, and how to use...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Do you take in enough iodine? What happens if you don't? Find out the warning signs of iodine deficiency.

Up to 31 percent of adults may be insufficient in vitamin K, and that could affect your bones, joints, and...

See if any of these silent signs of a thiamine deficiency sound familiar—and why you should be concerned if you're...

Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with food allergies, including...

Nutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat, food waste, and thawing food...

Thinking of starting a new supplement routine? Talk with your doctor or pharmacist first before popping a pill.

Registered dietitians and nutritionists reveal the high-fiber foods you should add to your diet to meet your daily recommended intake.

Dietitian Cynthia Sass shares her top healthy meat substitutes, from BBQ jackfruit to meatless burgers, and the balanced ways...

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during...

Health experts weigh in on the best grocery delivery services to use during Covid-19 quarantine to stay healthy.

Yes, you can grow your own produce and herbs even if you live in a tiny space: Our...

Wholesome Wave enables doctors to prescribe fresh—and free—fruits and vegetables to low-income patients.

Nutritionists weigh in on everything you need to know about boozy ice cream, such as whether it can get you...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to...