12 Surprisingly Powerful Health Benefits of Being Nicer to Yourself
The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you...
10 Ways to Be Nicer to Yourself (You Deserve It)
Become your own best friend for true health and happiness
A Rare Epilepsy Disorder Took Their Toddler’s Life. But This Family Focused on Finding Joy
After their newborn was diagnosed with a devastating condition, this family knew they didn't want despair to rule their life—so...
10 Surprising Benefits of Talking to Yourself (Yes, It’s Good for You!)
Go ahead, talk to yourself. You're not crazy—we promise!
There Are 9 Types of Anger: Which One Is Yours?
Fed Up. Frustrated. Irate. Whatever you call it, we've all felt it. But being aware of how you handle your...
Cutting This One Thing from My Diet Helped Me Get a Handle on My Anxiety
For Alison Lundberg, cutting this vice out of her diet entirely was the key to calming anxiety after a family...
11 Easy Ways You Can Fit Mindfulness into Your Busy Life
Being present is the only way to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities...
9 Signs You Spend Way Too Much Time on Facebook
Facebook is a great way to keep in touch, but it's possible to have too much of a good thing....
10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do
Gardening does a lot more than make your yard look nice or deliver fresh veggies. It can boost your immune...
Here’s Why You NEED to Drink Water When You’re Stressed
Is stress relief as simple as pouring yourself a glass of water?
Here’s Why a Grown-Up Bath Is the Stress Melter You Need Right Now
Skip the shower and opt for the tub. Here's why it's a good idea and how to get the most...
Is Your Therapy Working? 9 Signs Your Therapist Is Helping You
Are those pricey sessions paying off? Changes in your attitude and lifestyle may tell you if your therapy is working....
12 Ways to Wake Up Happier Tomorrow Morning (and Every Morning)
With these positivity-boosting strategies, you can be happier right now.
7 Healthy Reasons You Need to Start Going to a Sauna
If you want to live a long, happy life, it's time to start sweating—and this time we don't mean exercise.
The Surprising Condition Many Commercial Airline Pilots Have in Common
It's fairly alarming, but no reason to fear your next flight.
Are You a Highly Sensitive Person? Here’s What You Need to Know
Find out what sets you apart and how to adjust your life to avoid overstimulation, fatigue, and stress.
Are You a People Pleaser? Then You Need These 12 Tips to Set Healthy Boundaries
Connecting with and pleasing others shouldn't come at your expense. Here's how to set and hold healthier boundaries.
Why Forest Bathing Is the Hottest New Mind-Body Trend
We're not suggesting you take a bath in the woods, but soaking up nature could be the most relaxing thing...
9 Body Confidence Tricks You Need from Plus-Size Models
Beauty comes in all shapes and sizes, but sometimes it can be hard to remember that on a day when...
Are You a Pushover? 9 Ways to Stand Up For Yourself
Being a pushover can have a negative effect on your own life. Here’s how to stand up for yourself.
Can’t Fall Asleep on Sunday Nights? There’s a Scientific Explanation
There are good reasons you experience insomnia on Sunday nights.
8 Reasons Video Games Might Just Be Better for You Than Books
When we play games, we devote a special quality of mental attention that activities like reading or watching TV often...
7 Ways Naturally Calm People Handle Stress
Anyone can borrow these easy tricks and habits that savvy people use to stay calm in stressful or angry situations.
10 Wondrous Things That Happen to Your Body When You Listen to Classical Music
Classical music is more than just pleasant background noise; it may actually make you healthier. Here’s how Mozart and Vivaldi...
Your Body’s Most Embarrassing Nervous Reactions and How to Make Them Stop
Here’s why your voice quivers, your cheeks flush, and your hands shake—and what you can do about it.
The Brilliant Reason Wet Fingers Prune Up (and 6 Other Secrets About Your Sense of Touch)
The secret behind "phantom" phone vibrations, why scratching could save your life, and more.
The 4 Occasions It’s Okay to Curse
Studies have shown that there are times when it's acceptable, even healthier, to use curse words rather than to contain...
The Fascinating Psychology of Bravery: What Makes Someone Brave?
Does courage live in the heart or the mind? What compels some people to turn toward danger and others to...
How Nostalgic, Happy Thoughts Make You Healthier
Boost your mood, ward off loneliness, and strengthen family bonds—all by thinking about your favorite memories.
