Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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7 Make-Ahead Recipes from “The Foolproof Freezer Cookbook”

These make-ahead recipes from "The Foolproof Freezer Cookbook" should yield a stash of soups, desserts, and more that you can...


Congratulations, It’s a Picky Eater! Pregnant Moms’ Food Choices Can Affect Their Babies

New research suggests your diet during pregnancy could determine whether you end up with a picky eater or one who...


11 Convincing Reasons that Going Vegan Isn’t Crazy

It can save you money while you still eat amazing vegan comfort food and more. See why more...


This Is Your Body on Sugar

The sweet stuff is so bad for our health, some experts want it regulated like a drug. Here, hidden signs...


Banana Chocolate Smoothie

This delicious shake from the Digest Diet should curb cravings and help you lose weight as part of the overall...


Bob Harper’s B.E.S.T Breakfast Sandwich Recipe

This hearty-but-light breakfast idea from the famous ‘Biggest Loser’ trainer will keep you full and fueled until lunchtime.


The Worst Foods You Can Eat

#1 Worst Food: Processed Meat According to Webmd.com, the American Institute for Cancer Research says meats preserved by smoking, curing,


The 6 Quickest (and Healthiest) Cooking Methods

1. Grilling It’s best to use this quick method of cooking only for tender cuts of meat and fish, and

10 Low-Fat Cooking Tricks You Didn’t Know

Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more.


Foods That Boost Your Body Heat

To keep yourself toasty from the inside, try these delicious thermogenic foods.


20 Conditions Peppermint Can Ease

Discover the wonders of this easy-to-grow herb.


Ingredient Swaps for Healthier Recipes

I’m always on the lookout for healthy substitutions to make in my meals — that way I can have what


7 Food Myths You Probably Know (But Are Worth Repeating)

1. MYTH: Eggs are Bad for You This is a classic instance of good intentions but scrambled science. For years,


22 Ways to Use Tea to Benefit Your Beauty, Home and Garden

Cool sunburned skin What can you do when you forget to use sunscreen and have to pay the price with


How to Eat Healthy at Mexican Restaurants

You can enjoy your favorite foods, and keep your blood sugar steady—here's how!


6 Healthy Dinner Ideas: Fish Recipes

Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose


8 Healthy Breakfast Recipes for Energy and Appetite Control

Get the Spinach and Goat Cheese Omelet Recipe Nutrition Facts235 calories, 20 g protein, 4 g carbohydrates, 1 g fiber,

Healthy Eating Secret from Japan: Bonito Broth

Dried Bonito Broth Where it’s popular: Japan. Made from smoked, dried shavings of tuna, the flavorful broth is used as


A “Bad” Habit That’s Good

Q: I chew a pack of gum a day to prevent bad breath and keep me from snacking. Is this


Healthy Eating Begins at the Supermarket

Learn the smart way to shop for healthy foods.