Natural Sweeteners: 11 Better-for-You Sugar Substitutes to Use
There are lots of good-for-you natural foods and sugar substitutes you can use instead of refined sugar to sweeten oatmeal,...
10 Canned Goods Watchdog Groups Say You Should Stop Buying—and Healthier Alternatives
Yes, they're made of metal. But canned goods are commonly lined with something. If it's Bisphenol A, better known as...
Why You Should Think Twice About Taking That Cup of Joe into the John with You
If you ever hit up the bathroom with your coffee cup in tow, you may be leaving with a cup...
9 Good-for-You Cereal Hacks for a Healthier Breakfast Bowl
A plain bowl of sweet cereal is just a sugar bomb, but these tweaks can make your bowl pack a...
12 Fresh Foods You Should Never Store Together
Your cart is full of produce, but days later it's wilted and sad. Here's how to store, herbs, fruit, and...
10 Delicious Snack Ideas You Should Be Stealing from Other Countries
If you're bored of your same old pretzels and trail mix, try one of these yummy, healthy—or just totally not...
6 Things That Practically Guarantee a Hangover
While the only true way to prevent a hangover is not drinking alcohol at all, you don't have to give...
What’s All the Hype About Bone Broth?
Bone broth has garnered lots of attention recently for being a superfood, but what's all the hype really about? Are...
Eating These 10 Foods Can Actually Make You Hungrier
If you don't want your stomach growling soon after you eat, avoid these quick-burning foods—or pair them strategically to stay...
8 Things to Know Before You Try Intermittent Fasting
Fad diets may come and go, but there's promising data behind the concept of fasting for weight loss. Here's...
11 Best Foods to Eat When You’re Hangry
When you’re hungry to the point of angry ("hangry!") skip the quick-fix sweets and grab a healthy snack that will...
The Low-FODMAP Diet: 9 Things Nutritionists Need You to Know
A low-FODMAP diet may help ease certain digestive disorders, like IBS, but there are some downsides. Registered dietitian...
8 Legitimate Reasons You Should Eat Dessert Every Day
You now have a guilt-free excuse to chow down on that chocolate cake. Here's why dessert can be good for...
Elimination Diet: How It Works to ID Allergies and More
Why temporarily removing certain foods from your diet can boost your overall health.
13 Healthy Food Swaps That Save You Money
The intent to eat healthy food: check. The budget to eat healthy food: not so much. We know that eating...
How to Make These 8 Superfoods Even Healthier
Eating better has never been easier.
7 of the Best Ways to Eat Apples for Ridiculous Health Benefits
You know eating an apple a day keeps the doctor away. But recent research reveals that pairing apples with certain...
8 Weird Benefits of Black Pepper (That Have Nothing to Do With Cooking)
Black pepper's perks reach far beyond the spice rack. Read on for ways to use black pepper to ease congestion,...
5 Cozy, Simple Homemade Soup Recipes You Can Make Now
Spice up winter with these simple soup recipes that are healthy and easy to make, from Catherine Katz, PhD, founder...
10 Yummy Vegan Holiday Dessert Recipes
Classic treats without the classic guilt. Well, maybe just a little less guilt. Here, our favorite food blogs share some...
10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try
Rich in fiber, this filling whole grain is a perfect healthy breakfast—especially when you top it with these other nutritious,...
What If Gluten Isn’t Making You Sick?
Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles.
Cooking With Greek Yogurt: 7 Savory Recipes to Try
Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes from The Greek Yogurt Diet:...
Surprising Health Risks and Benefits of Ginger
Ginger is revered for its culinary and medicinal qualities, but the pungent spice can also pose some unexpected risks for...
10 Homemade Energy Bars and Bites That Are Sugar Savvy
Inspired by the book Sugar Savvy, we challenged these food bloggers to create wholesome energy bars and low-sugar snacks.
8 Healthy Salad Ingredients That Perk Up Your Meal
Experiment with one of these chef- and nutritionist-approved ingredients to make your basic salad more interesting.
6 Recipes From the True Food Kitchen by Andrew Weil, MD
These recipes by Michael Stebner and Dr. Andrew Weil from the popular True Food Kitchen restaurants, owned by Dr. Andrew...
5 Vegan Dinner Recipes That Are Better Than Takeout
From warm nacho dip to creamy pasta, vegan cookbook author Angela Liddon of Oh She Glows turns classic comfort-food recipes...
From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies
Refreshing and nutritious, these juice and smoothie recipes from new book "The Juice Generation," make healthy living delicious, fun, and...
