9 Walking Mistakes You Didn’t Know You Were Making
From your footwear to your arm movement, these common walking mistakes could trip you up.
17 Products that Will Make Your Winter Walks Wonderful
This gear will help you brave the elements of the colder months and get in a refreshing winter walk or...
Why You Should Buy Cycling Shoes if You Use an Exercise Bike at Home
The shoes you choose can impact how you use an exercise bike. Here's how clip-in cycling shoes can help...
17 Butt Exercises that Are Better for Your Glutes Than Squats
Get your butt, glutes, backside, fanny, or behind, in shape. No matter what you call it, we have expert-approved butt...
9 Best Cold-Weather Jackets for Walking or Running
If you want to exercise outside and still stay warm and dry, here are some cold-weather jackets that make walking...
The Kira Stokes Fit App Really Works—I Know Because I Use It Every Day
It's hard to find motivation for at-home exercise when you're used to going to the gym. Here's my review of...
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's a circuit that proves why.
8 Causes of Exercise-Related Chest Pain Besides a Heart Attack
They say no pain, no gain when it comes to working out—but is chest pain normal? Heart docs...
14 Best Black Leggings With Pockets
Fitness experts share their top picks for the best pair of black leggings with pockets. These leggings offer both...
5 Daily Habits that Keep Your Muscles Strong
These activities will build muscle and prevent muscle loss and muscle atrophy even if you've never lifted weights in your...
9 Signs You’re Probably Working Out Too Much
The point of exercise is to get healthy, not to get hurt. Watch out for these important cues that...
Hiking Gear: The 20 Essentials Everyone Should Carry
Heading out into nature this summer? Here are the hiking gear essentials you need to pack to keep you...
This Is the Least Amount of Exercise You Need to Live Longer
Nope, you don't necessarily need hours and hours of workouts to reap the benefits of exercise.
13 Best Leggings for Working Out in Warm Weather
Trainers share their favorite workout leggings for exercising when it's hottest out.
This Is the Best Time to Work Out, According to Science
If you can work out at this time you might reap more benefits.
The Best Walking Workout for Older People
A strength and nutrition coach reveals the benefits of walking for older people and offers a walking workout tailored...
What Your Walking Style Can Reveal About Your Health
Medical experts share what your gait and walking style—from limping to a listless walk—can reveal about your overall health.
Walking for Exercise? 8 Tricks to Make Your Daily Walking Habit Even Healthier
While walking can be as simple as putting one foot in front of the other, your hikes will be even...
7 Clear Signs You Need to Move More
You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.
15 Sneaky Ways You Can Walk More Steps Per Day
The more steps you take, the better. Here are some creative ways to bump up your step count throughout the...
6 Tips to Get the Most Happiness From Your Daily Walk
These changes to your walking routine could ease stress and anxiety and boost your mood. Here's how to do it...
10 Signs You’re Out of Shape
How can you tell if you're out of shape? Some of the signs include back pain, fatigue, and feeling breathless...
Walking This Number of Minutes Will Boost Your Mood
How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time...
How to Avoid Weight Gain When the Gym Is Closed
Health experts share their tips on how to improve your fitness, eat healthy, and avoid weight gain while you...
Can’t Take 10,000 Steps a Day? Do This Instead
For days when it's not feasible to cram in the recommended 10,000 daily steps, this walking tip has got...
How to Get Six-Pack Abs, According to 16 Women
Don't waste your time on ineffective exercise routines. These 16 women share what they did to get six-pack abs.
18 Secrets of Women Who Manage to Work Out Every Day
Don’t hate them—copy them.
What the Heck Is Pickleball—and Why Is Everyone Playing It?
Everything you need to know to start playing the fastest growing sport in America.
15 Workouts That Burn the Most Calories, According to Science
When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience...
